© 2017 by Star Field Sports Ltd. 

STAR FIELD BLOG

December 1, 2017

Vegetarian Protein

Proteins are organic molecules made up of amino acids – the building blocks of life and it makes up part of the structure of every cell and tissue in your body. This includes your muscle tissue, internal organs, tendons, skin, hair and nails. It’s als...

December 1, 2017

Most people feel guilty about adding a sachet of sugar to their tea or coffee, but should they? Sugar comes from many sources and can either occur naturally (e.g. fruits) or can be added (e.g. fizzy drinks). Sugar is a highly addictive substance because it stimulates p...

December 1, 2017

Working with children can be very challenging and one of the most frustrating career choices out there (trust us). While it may test our patience on many occasions and may be the cause of premature balding, it is among the most rewarding things we could do and we would...

December 1, 2017

Perfection. It relates to the absence of flaws and is one of the biggest hoaxes in the health and fitness industry. We all have an idea of what ‘the perfect body’ is in our minds and this is usually dictated by a combination of what we consume from the media, and the s...

December 1, 2017

We’ve all been there. Staring at your body two days before a beach holiday wondering where the last 6 months have gone. Thinking about how this was supposed to be the summer where you show off your rock-hard abs or bikini body, but instead you feel like a bloated telet...

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